“Cravings quieted, and choosing well felt doable again.”
Weight Management / Steady, Healthy Choices
Hypnotherapy can help you pause before reaching for food, calm stress-driven urges, and build routines that fit real life. Sessions with Darrian Knotts, Certified Hypnotherapist, are in-person in Loves Park and focus on usable skills—so you leave with simple actions you can take this week. You stay aware and in control; progress comes from the choices you practice between visits.
Build Momentum That Lasts
Ready to Feel More in Control
How Hypnotherapy Supports Weight Goals
Craving dial-down: brief breathing and focus shifts to reduce intensity fast.
Pause-then-choose: a one-minute script that breaks autopilot snacking.
Emotion check-ins: kinder self-talk to handle stress, boredom, or reward eating.
Meal rhythm: simple pre-meal cues that slow bites and boost satisfaction.
Evening plan: calm routines that cut late-night grazing and improve sleep.
Hypnotherapy is complementary and educational. It does not diagnose or treat medical conditions. Nutrition or medical guidance should come from your licensed clinician or dietitian; session suggestions can align with their plan.
What Happens in a Session
Brief Consult
Map your patterns—times, places, feelings—and define what “better” looks like this week.
Guided Work
You remain aware while we use focused attention, imagery, and suggestion to support calmer, more deliberate choices.
At-Home Tools
A 60–90 second craving reset, a pre-meal cue, and a short evening wind-down.
Next Steps
We decide together if a follow-up makes sense—no pressure, steady support.
Frequently Asked Questions
Will this make the weight come off quickly?
Results vary. Hypnotherapy supports the mindset and habits that help change stick; outcomes depend on your choices and consistency. No results are guaranteed.
Do you prescribe diets?
No. You choose foods with your clinician or dietitian if needed. Sessions focus on cravings, pace, portions, and helpful routines.
How many sessions will I need?
It depends on history and practice. Some notice momentum early; others prefer several visits. We’ll review progress together and plan from there.
Thanks for being here. Darrian Knotts, CH, offers in-person hypnotherapy in Loves Park to support goals like stress relief, better sleep, smoking cessation, and healthy habits. Join our list for updates, simple at-home tips, and occasional offers. Your progress is always your choice—we’re here with calm guidance when you’re ready.
