“I could stop at one and feel proud of it.”
Moderation Goals / Cut Back, Feel in Control
All-or-nothing isn’t the only path. Hypnotherapy can help you pause before “just one more,” set clear internal stop cues, and stick to limits you choose—whether that’s alcohol, sugar, screen time, gaming, or impulse spending. Sessions with Darrian Knotts, Certified Hypnotherapist, are in-person in Loves Park and focus on usable skills you can practice the same day. You stay aware and in control; progress comes from what you do between visits.
Make “Enough” Easier
Ready for One-and-Done
How Hypnotherapy Supports Moderation
Built-in stop cues: words and anchors that make it natural to end at your chosen limit.
Urge wave plan: 60–90 second routine to ride out spikes without giving in.
Trigger map: time/place/feeling patterns so you can plan ahead.
Social scripts: confident “I’m good” responses and swap-ins you actually like.
Track small wins: simple tally that builds momentum without perfectionism.
Hypnotherapy is complementary and educational. It does not diagnose or treat medical or mental-health conditions. For substance dependence, withdrawal risk, or medical advice, work with a licensed clinician; session suggestions can align with their guidance.
What Happens in a Session
Brief Consult
Define your moderation target, personal limit, and a realistic win for this week.
Guided Work
While fully aware, practice focused attention, imagery, and suggestion that support stopping at your chosen point.
At-Home Tools
If-then plan, urge timer, and a quick end-of-day check to lock in wins.
Next Steps
Decide together if a follow-up makes sense—no pressure, steady support.
Frequently Asked Questions
Do I have to quit completely?
No. You set the goal; cut back or pause. We support the plan you choose. If dependence or withdrawal is a concern, follow your clinician’s guidance.
Will hypnotherapy control my choices?
No. You remain aware and can pause anytime. Sessions help you make—and keep—the choices you want.
How fast will I see change?
It varies. Many notice early wins when they practice daily. Long-term results depend on your consistency. No outcomes are guaranteed.
Thanks for being here. Darrian Knotts, CH, offers in-person hypnotherapy in Loves Park to support goals like stress relief, better sleep, smoking cessation, and healthy habits. Join our list for updates, simple at-home tips, and occasional offers. Your progress is always your choice—we’re here with calm guidance when you’re ready.
